I work as person-centred practitioner, respecting you as the expert in your life. Sessions are guided by your needs, drawing on your strengths and addressing the changes you want. Our work is collaborative, focusing on what feels relevant to you.
My approach as a therapist is gentle, whether it's somatic or cognitive therapy, my priority is to help you feel safe enough to talk.
My approach prioritizes embodiment and neuroscience, helping you tune into your body-brain connection, regulate your nervous system, and expand your capacity for presence, intimacy, and pleasure.
My approach is trauma-informed, affirming, inclusive, and centred on your unique experiences and goals. Through sex therapy and intimacy coaching, we’ll dive into what’s happening for you, discover new ways of relating to yourself and others, and practice tools and strategies that genuinely make a difference.
Collaboration is at the heart of this work. I’m here to support you in the ways that feel right for you—whether it’s uncovering more pleasure, building deeper emotional connection, or addressing the obstacles holding you back. Together, we’ll create space for growth, choice, and a more fulfilling life.
I address interconnected physical, emotional, mental, and social factors, exploring how systemic issues like discrimination, trauma, and inequity impact your experiences.
